🧪 Nutrition Facts
- Calories 469.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 1160.3 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 13.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 112.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.2 calories per serving (1 Serving (255.0g)), Beans & Grains Bowls, Taco Fiesta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (78.6% of calories), with a good 13.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Brown Rice, Prepared Black Beans, Water, Tomatoes in Juice, Modified Corn Starch, Spice, Sweet Corn, Onion. Contains 1% or Less of: Jalapeno Pepper, Garlic Powder, Onion Powder, Tomato Paste, Tomato Powder, Safflower Oil, Salt, Canola Oil, Natural Flavor, Roasted Chicken and Chicken Fat, Sugar, Extractive of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans & Grains Bowls, Taco Fiesta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans & Grains Bowls, Taco Fiesta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 112.2 mg | 9% |
| Iron | 4.0 mg | 22% |
| Potassium | 1160.3 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans & Grains Bowls, Taco Fiesta accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Beans & Grains Bowls, Taco Fiesta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Walking: 16 minutes per mile | 73.9 min |
Find more information on calories burned doing popular exercises.
