🧪 Nutrition Facts
- Calories 459.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 448.8 mg
- Potassium 969.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (255.0g)), Beans & Grains Bowls, Southern Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (81.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain White Rice, Prepared Pinto Beans, Water, Tomatoes in Juice, Modified Corn Starch. Contains 2% or Less of: Jalapeno Pepper, Garlic, Natural Smoke Flavor, Natural Flavor, Onion, Spice, Bacon, Salt, Caramel Color, Canola Oil, Bacon Fat, Sugar, Sunflower Oil, Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans & Grains Bowls, Southern Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans & Grains Bowls, Southern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 448.8 mg | 20% |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 125.0 mg | 10% |
| Iron | 5.0 mg | 28% |
| Potassium | 969.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans & Grains Bowls, Southern Style accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Beans & Grains Bowls, Southern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Elliptical (High Intensity) | 55.3 min |
Find more information on calories burned doing popular exercises.
