🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 84.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.2 µg
- Vitamin B-6 1.4 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 4.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Hot Chocolate Marshmallow Energy Caffeinated Bar, Hot Chocolate Marshmallow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (43.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed with Alkali], Tapioca Starch), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Soy Protein Isolate, Chocolate Liquor, High Oleic Safflower Oil, Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor), Fructose Syrup, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt, Soy Lecithin), Glycerine, Cocoa Powder; Less than 2% of the Following: Green Tea Extract (contains Caffeine), Natural Flavor, Cocoa Butter, Salt. Vitamin and Mineral Blend (d-Alpha-Tocopheryl Acetate [vit. E], Folic Acid [vit. B9], Niacinamide [vit. B3], Calcium D-Pantothenate [vit. B5], Thiamine Mononitrate [vit. B1], Cyanocobalamin [vit. B12], Riboflavin [vit. B2], Pyridoxine Hydrochloride [vit. B6], Ascorbic Acid [vit. C], Choline Bitartrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ascorbic Acid, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Hot Chocolate Marshmallow Energy Caffeinated Bar, Hot Chocolate Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Chocolate Marshmallow Energy Caffeinated Bar, Hot Chocolate Marshmallow accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Hot Chocolate Marshmallow Energy Caffeinated Bar, Hot Chocolate Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.