Calories in Cranberry Nut Crumb

Cranberry Nut Crumb contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 10.0g are sugars.

Sugar, Bleached Wheat Flour, Whole Eggs, Soybean Oil, Water, Cranberries, Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifiers (mono and Diglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate), Buttermilk Solids, Salt, Natural and Artificial Flavor, Corn Syrup, Orange Peel, Concentrated Orange Juice, Contains 2% or Less of: Orange Oil, Pectin, Sodium Citrate, Citric Acid, Phosphoric Acid, Sodium Benzoate (as a Preservative), Sodium Erythorbate, Yellow 5 and Yellow 6. Topping: Sugar, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts, Cinnamon, Palm Oil, Soybean Oil, Water, Modified Food Starch, Shortening (palm Oil, Propylence Glycol Mono and Di Esters of Fat, Mono and Dl Glycerides), Maltodextrin, Salt, Vital Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate Acidic with Aluminum Sulfate), Artificial Flavor, Dextrose, Corn Starch, Polysorbate 60, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Xantham Gum, Calcium Acetate, Soybean Lecithin, Sodium Benzoate (as a Preservative), Beta Carotene (color), Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cranberry Nut Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cranberry Nut Crumb accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 140.2 calories in Cranberry Nut Crumb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.