Calories in Cracked Pepper Honey Smoked Salmon, Cracked Pepper

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.2 mg
  • Sodium 420.0 mg
  • Potassium 221.2 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cracked Pepper Honey Smoked Salmon, Cracked Pepper contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Atlantic Salmon, Water, Salt, Honey, Black Pepper, Bell Pepper, Herbs & Spices, Citric Acid, Garlic, Onion, Paprika (spice & Color). Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Color Added

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Cracked Pepper Honey Smoked Salmon, Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat10.0 g13%
Saturated Fat2.0 g10%
Cholesterol30.2 mg10%
Sodium420.0 mg18%
Total Carbohydrate1.0 g0%
Protein12.0 g24%
Calcium30.8 mg2%
Potassium221.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cracked Pepper Honey Smoked Salmon, Cracked Pepper accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.

Fat 63.4%
Protein 33.8%
Fat 63.4% Carbs 2.8% Protein 33.8%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Cracked Pepper Honey Smoked Salmon, Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Walking: 16 minutes per mile 22.1 min

Find more information on calories burned doing popular exercises.

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