Calories in Lemon Stollen, Lemon

With 220.0 calories per serving (1 Serving (50.0g)), Lemon Stollen, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarines [palm Oil, Soybean Oil, Water, Salt, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate (preservative), Citric Acid (preservative), Natural Flavor, Beta- Carotene (color), Vitamin a Palmitate], Lemon Filling [corn Syrup, Sugar, Water, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Palm Oil, Modified Corn Starch, Lemon Juice Concentrate, Citric Acid, Mono and Diglycerides, Natural Flavor, Beta Carotene (color) Sodium Metabisulfite], Water, Eggs, Palm Oil, Dextrose, Corn Syrup, Contains 2% or Less of the Following: Yeast, Mono- & Diglycerides, Whey, Modified Corn Starch, Soy Flour, Salt, Calcium Carbonate, Calcium Sulfate, Agar, Disodium Phosphate, Locust Bean Gum, Distilled Monoglycerides, Soy Lecithin, Tapioca Starch, Corn Flour, Oleoresins [turmeric & Paprika (color)], Soybean Oil, Glyceryl Monooleate, Polysorbate 60, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Maltodextrin, Preservatives (potassium Sorbate & Citric Acid), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Stollen, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Stollen, Lemon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

How long would it take to burn off the 220.0 calories in Lemon Stollen, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.