🧪 Nutrition Facts
- Calories 143.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 45.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lemon Cheesecake Gluten-Free Pretzel Twist Covered in Creamy White Fudge Infused with Lemon Flovor, Lemon Cheesecake contains 143.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Fudge (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin (an Emulsifier), and Salt.), Pretzels (potato Starch And/or Potato Flour, Tapioca Starch, Rice Flour, Palm Oil And/or Non-Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Corn Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower And/or Soy Lecithin, Rosemary Extract, Ascorbic Acid), Lemon Oil (organic Sunflower Oil, Natural Flavors), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cheesecake Gluten-Free Pretzel Twist Covered in Creamy White Fudge Infused with Lemon Flovor, Lemon Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cheesecake Gluten-Free Pretzel Twist Covered in Creamy White Fudge Infused with Lemon Flovor, Lemon Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cheesecake Gluten-Free Pretzel Twist Covered in Creamy White Fudge Infused with Lemon Flovor, Lemon Cheesecake accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Lemon Cheesecake Gluten-Free Pretzel Twist Covered in Creamy White Fudge Infused with Lemon Flovor, Lemon Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Cycling (High Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
