Calories in Betty Crocker Chocolate Chip Muffin & Quick Bread Mix

At 392.4 calories per serving (1 Serving (95.0g)), Betty Crocker Chocolate Chip Muffin & Quick Bread Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.1g per serving (77.5% of calories), of which 42.8g are sugars. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil. Contains 2% or Less of: Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Syrup, Corn Starch, Salt, Mono and Diglycerides, Propylene Glycol Mono and Diesters, Dextrose, Sodium Stearoyl Lactylate, Modified Whey, Xanthan Gum, Cellulose Gum, Artificial Flavor, Soy Flour, Nonfat Milk, Egg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker Chocolate Chip Muffin & Quick Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker Chocolate Chip Muffin & Quick Bread Mix accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

How long would it take to burn off the 392.4 calories in Betty Crocker Chocolate Chip Muffin & Quick Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.