🧪 Nutrition Facts
- Calories 125.4
- Total Fat 2.3 g
- Saturated Fat 0.6 g
- Cholesterol 74.1 mg
- Sodium 501.6 mg
- Potassium 735.3 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 23.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Marinated and Seasoned with a Blend of Romano Cheese, Garlic and Herbs, Avg 40/4 Oz. contains 125.4 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.9g per serving (79.2% of calories), which supports muscle repair and satiety. With 23.9g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Skinless Boneless Chicken Breast Fillets, Water, Seasoning (corn Syrup Solids, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy and Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavors, Soybean Oil), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, with Less than 2% Soy Lecithin), Seasoning (potassium Chloride, Maltodextrin), Romano Cheese (made from Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt and Enzymes), Salt, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Marinated and Seasoned with a Blend of Romano Cheese, Garlic and Herbs, Avg 40/4 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.4 kcal | 6.3% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 74.1 mg | 25% |
| Sodium | 501.6 mg | 22% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 23.9 g | 48% ✅ |
| Calcium | 11.4 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 735.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinated and Seasoned with a Blend of Romano Cheese, Garlic and Herbs, Avg 40/4 Oz. accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.4 calories in Marinated and Seasoned with a Blend of Romano Cheese, Garlic and Herbs, Avg 40/4 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Walking: 22 minutes per mile | 28.1 min |
Find more information on calories burned doing popular exercises.
