🧪 Nutrition Facts
- Calories 214.7
- Total Fat 7.9 g
- Saturated Fat 1.7 g
- Cholesterol 39.6 mg
- Sodium 1084.8 mg
- Potassium 262.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.7 calories per serving (1 Serving (113.0g)), Infused with Cayenne Pepper Spice and Then Coated in Panko (j-Crumb) Breading. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.9g, 34.4% of calories), including 1.7g of saturated fat. One thing to note: a single serving contains 1084.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Tenderloins, Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Water, Seasoning (rice Flour, Salt, Dehydrated Garlic, Extractives of Paprika, Spice, Spice Extractives), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan with Less than 2% Soy Lecthin), Sodium Phosphates, Natural Flavor. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch-Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices and Coloring, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Infused with Cayenne Pepper Spice and Then Coated in Panko (j-Crumb) Breading. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Infused with Cayenne Pepper Spice and Then Coated in Panko (j-Crumb) Breading. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.7 kcal | 10.7% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1084.8 mg | 47% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 11.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 262.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Infused with Cayenne Pepper Spice and Then Coated in Panko (j-Crumb) Breading. accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.7 calories in Infused with Cayenne Pepper Spice and Then Coated in Panko (j-Crumb) Breading.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.0 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Swimming (Low Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
