🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Clancy's, Traditional Party Mix contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (contains One or More of the Following Oils: Canola, Sunflower), Sugar, Contains 2% or Less of: Salt, Rye Flour, Maltodextrin, Natural Flavor (contains Milk), Yeast, Hydrolyzed Corn Protein, Molasses, Sodium Bicarbonate, Garlic, Onion Powder, Corn Flour, Caramel Color, Malt Syrup, Calcium Carbonate, Spices, Dextrose, Yeast Extract, Trisodium Phosphate, Disodium Inosinate and Disodium Guanylate, Sodium Ascorbate, Citric Acid, Bht (a Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Sodium Diacetate, Vitamin a Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Clancy's, Traditional Party Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Clancy's, Traditional Party Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Clancy's, Traditional Party Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
