🧪 Nutrition Facts
- Calories 381.4
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 691.1 mg
- Potassium 485.7 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 257.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 381.4 calories per serving (1 Serving (326.0g)), Cheese Lasagna Rollette in a Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (55.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Whey, Rice Flour, Milk, Onion, Corn Flour, Eggs, Corn Starch, Tapioca Starch, Salt, Cream, Olive Oil, Potato Starch, Sheep's Milk, Roasted Garlic, Cane Sugar, Vinegar, Basil, Thyme, Rosemary, Black Pepper, Oregano, Parsley, Xanthan, Locust Bean and Guar Gum, Cheese Cultures & Enzymes, Bay Leaf, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheese Lasagna Rollette in a Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381.4 kcal | 19.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 257.5 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 485.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Lasagna Rollette in a Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 381.4 calories in Cheese Lasagna Rollette in a Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.8 min |
| Cycling (Low Intensity) | 41.7 min |
| HIIT | 35.3 min |
| Walking: 14 minutes per mile | 54.7 min |
Find more information on calories burned doing popular exercises.
