Calories in Yopa! Authentic Greek Nonfat Yogurt, Strawberry, Whole Grain Granola

Yopa! Authentic Greek Nonfat Yogurt, Strawberry, Whole Grain Granola contains 80.2 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.9% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk. Live and Active Cultures: S Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L.casei. Fruit on the Bottom: Strawberries, Sugar, Water, Natural Flavors, Locust Bean Gum, Pectin, Fruit & Vegetable Juice (for Color). 9 Whole Grain Granola: Nine Whole Grains (oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Canola Oil, Natural Flavor, Salt, Honey.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Yopa! Authentic Greek Nonfat Yogurt, Strawberry, Whole Grain Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yopa! Authentic Greek Nonfat Yogurt, Strawberry, Whole Grain Granola accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

How long would it take to burn off the 80.2 calories in Yopa! Authentic Greek Nonfat Yogurt, Strawberry, Whole Grain Granola? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.