🧪 Nutrition Facts
- Calories 190.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 829.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 13.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (51.0g)), Canterbury Naturals, Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.7% of calories), with a good 13.0g of dietary fiber. One thing to note: a single serving contains 829.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green and Yellow Split Peas*, Soup Base (sea Salt, Maltodextrin*, Sugar*, Onion*, Garlic*, Spices*, (turmeric, Black Pepper, Celery Seed, Thyme), Chicken Broth*, (chicken Stock, Salt), Whey*, Parsley*, Caramel Color*), Carrots*, Onions*, Tomatoes*, Celery*, Leeks*.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canterbury Naturals, Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canterbury Naturals, Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 829.8 mg | 36% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Canterbury Naturals, Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Canterbury Naturals, Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
