🧪 Nutrition Facts
- Calories 204.0
- Total Fat 21.8 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 0.7 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 204.0 calories per serving (1 Serving (50.0g)), Olives Bruschetta Topping is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.8g, 96.1% of calories), including 1.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Olives, Green Olives, Sunflower Seed Oil, Capers Wine Vinegar, Slat, Garlic, Parsley, Extra Virgin Olive Oil, Acidity Corrector: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olives Bruschetta Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Olives Bruschetta Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.0 kcal | 10.2% |
| Total Fat | 21.8 g | 28% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 1.3 g | 0% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olives Bruschetta Topping accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.0 calories in Olives Bruschetta Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.2 min |
| Cycling (Low Intensity) | 22.3 min |
| HIIT | 18.9 min |
| Pilates | 40.8 min |
Find more information on calories burned doing popular exercises.
