🧪 Nutrition Facts
- Calories 449.6
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.7 mg
- Sodium 750.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.6 calories per serving (1 Serving (135.0g)), Corn Meal Crust Pizza, Roasted Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 750.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal Crust (unbleached Wheat Flour, Non-Gmo Corn Meal, Water, Soybean Oil, and or Canola Oil, Yeast, Salt), Whole Milk Mozzarella (pasteurized Milk, Cheese, Cheese Culture, Salt, Enzymes), Tomato Sauce (whole Tomatoes, Garlic, Herbs, Spices, Suger, Salt, Calcium Chloride, Citric Acid), Roasted Garlic, Provolone (cultured Pasteurized Milk, Enzymes, Salt), Parmesan (pasteurized Part-Skim Milk, Cheese Culture, Salt & Enzymes), Oregano, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn Meal Crust Pizza, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Corn Meal Crust Pizza, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.6 kcal | 22.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 750.6 mg | 33% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Meal Crust Pizza, Roasted Garlic accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.6 calories in Corn Meal Crust Pizza, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.6 min |
| Yoga | 109.5 min |
Find more information on calories burned doing popular exercises.
