Calories in Yocrunch, Lowfat Yogurt with Fun Toppings, Vanilla, Vanilla

With 190.4 calories per serving (1 Serving (170.0g)), Yocrunch, Lowfat Yogurt with Fun Toppings, Vanilla, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.1% of calories), of which 27.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors, Potassium Sorbate (to Preserve Freshness), Vitamin a Palmitate, Vitamin D3. Reese's Mini Pieces (peanut Butter Candy in a Crunchy Shell): Sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil), Corn Syrup, Dextrose, Contains 2% or Less of: Artificial Color (yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Cornstarch, Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin, Artificial Flavor, Milk. Contains Active Yogurt Cultures Including L. Acidophilus and Bifidus.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yocrunch, Lowfat Yogurt with Fun Toppings, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yocrunch, Lowfat Yogurt with Fun Toppings, Vanilla, Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

How long would it take to burn off the 190.4 calories in Yocrunch, Lowfat Yogurt with Fun Toppings, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.