Calories in Chocolate Covered Sponge Cake, Cherry

With 159.9 calories per serving (1 Serving (41.0g)), Chocolate Covered Sponge Cake, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Partially Hydrogenated Oils (palm Kernel, Coconut, Palm) Cocoa Processed with Alkali, Distilled Monoglycerides, Soy Lecithin, Whey, Natural and Artificial Flavor, Water, Enriched Bleached Wheat Flour [flour, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Corn Syrup, Partially Hydrogenated Vegetable And/or Animal Shortening (soybean, Cottonseed And/or Canola Oil, Beef Fat), Mono and Diglycerides, Polysorbate 60, High Fructose Corn Syrup, Dextrose, Contains 2% or Less of: Dried Whole Eggs, Cornstarch, Cherry Juice Concentrate, Modified Corn Starch, Glucose, Leavenings (sodium Acid Pyrophosphate, Baking Soda, Cornstarch and Monocalcium Phosphate), Whey, Glycerine, Soybean Oil, Salt, Sorbic Acid, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate, Xanthan Gum, Natural and Artificial Flavor, Calcium Sulfate, Enzymes, Yellow 5, Red 40, Wheat Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Covered Sponge Cake, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Covered Sponge Cake, Cherry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

How long would it take to burn off the 159.9 calories in Chocolate Covered Sponge Cake, Cherry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.