Calories in Wild Pacific Salmon Fillets, Black Bean & Corn Salsa

With 229.5 calories per serving (1 Serving (170.0g)), Wild Pacific Salmon Fillets, Black Bean & Corn Salsa is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (44.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pink Salmon, Poblano Black Bean Salsa (super Sweet Corn, Red Bell Pepper, Red Onion, Poblano Pepper, Black Bean (black Bean, Salt), Green Bell Pepper), Water, Sea Salt Blend (potassium Chloride and Sodium Chloride), Brown Sugar, Spices (including Chili Pepper), Paprika, Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Mustard, Cocoa Powder (processed with Alkali), Soybean Oil, Dehydrated Parsley, Turmeric, Garlic Powder, Cellulose Gum, Extractives of Paprika, Xanthan Gum, Poblano Pepper, Olive Oil Blend (canola Oil and Olive Oil), Potato Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wild Pacific Salmon Fillets, Black Bean & Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wild Pacific Salmon Fillets, Black Bean & Corn Salsa accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.3% of the calories.

How long would it take to burn off the 229.5 calories in Wild Pacific Salmon Fillets, Black Bean & Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.