🧪 Nutrition Facts
- Calories 165.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 49.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 63.9 mg
- Manganese 0.9 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 159.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
📋 Nutrition Summary
With 165.0 calories per serving (1 Serving (47.0g)), Rawxies, Cookie, Lemon Poppy Seed, Lemon Poppy Seed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Gluten Free Oat Flour, Organic Dates, Organic Lemon Juice, Almonds, Organic Palm Sugar, Organic Coconut, Organic Poppy Seeds, Wildcrafted Vanilla, Lemon Essential Oil, Pink Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rawxies, Cookie, Lemon Poppy Seed, Lemon Poppy Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rawxies, Cookie, Lemon Poppy Seed, Lemon Poppy Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rawxies, Cookie, Lemon Poppy Seed, Lemon Poppy Seed accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in Rawxies, Cookie, Lemon Poppy Seed, Lemon Poppy Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Jumping Jacks | 16.0 min |
Find more information on calories burned doing popular exercises.
