🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 47.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 128.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (47.0g)), Sprouted Ancient Maize Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (83.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Grain Maize, Organic Coconut Sugar, Unrefined Salt, Organic Sprouted Whole Grain Amaranth, Tocopherols (vitamin E).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Ancient Maize Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Ancient Maize Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sprouted Ancient Maize Flakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Sprouted Ancient Maize Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
