🧪 Nutrition Facts
- Calories 183.0
- Total Fat 13.5 g
- Saturated Fat 3.2 g
- Cholesterol 5.1 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 1.1 g
- Sugars 11.7 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 183.0 calories per serving (1 Serving (30.0g)), Rapunzel, Organic Chocolate Hazelnut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.5g, 67.2% of calories), including 3.2g of saturated fat.
📝 Ingredients
Organic Cane Sugar, Organic Hazelnuts (17%), Organic Non-Hydrogenated Palm Oil, Organic Sunflower Oil, Organic Skimmed Milk Powder, Organic Cocoa Powder (6%), Organic Vanilla Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rapunzel, Organic Chocolate Hazelnut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rapunzel, Organic Chocolate Hazelnut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.2% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 12.3 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rapunzel, Organic Chocolate Hazelnut Butter accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Rapunzel, Organic Chocolate Hazelnut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Elliptical (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
