🧪 Nutrition Facts
- Calories 170.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 588.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (130.0g)), Baked Beans, Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Red Bell Pepper, Salt, Corn, Onion, Soy Bean Oil, Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Onion, Chicken Fat, Natural Flavors, Silicon Dioxide as Anticaking Agent, Garlic, Spices and Parsley), Modified Food Starch, White Vinegar, Garlic, Sugar, Jalapeno Pepper, Cilantro, Calcium Chloride and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baked Beans, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 62.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 588.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Beans, Jalapeno accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Baked Beans, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
