Calories in Goya, Hoppin' John Seasoned Rice with Blackeye Peas

With 160.2 calories per serving (1 Serving (45.0g)), Goya, Hoppin' John Seasoned Rice with Blackeye Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.3% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] and Folic Acid), Blackeye Peas, Bacon Flavor (maltodextrin, Salt, Pork Stock, Rendered Bacon Fat, Chicken Stock, Autolyzed Yeast Extract, Natural and Artificial Flavors, Medium Chain Triglycerides, Beef Stock, Partially Hydrogenated Soybean Oil, Onion Powder, Tocopherol, Natural Smoke Flavor and Citric Acid), Salt, Dehydrated Diced Onion, Dehydrated Granulated Garlic and Dehydrated Crushed Red Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Goya, Hoppin' John Seasoned Rice with Blackeye Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Goya, Hoppin' John Seasoned Rice with Blackeye Peas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.

How long would it take to burn off the 160.2 calories in Goya, Hoppin' John Seasoned Rice with Blackeye Peas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.