🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 120.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Raw Milk Monterrey Jacques Goat Cheese, Raw Milk Monterrey Jacques contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Milk Monterrey Jacques Goat Cheese, Raw Milk Monterrey Jacques. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Raw Milk Monterrey Jacques Goat Cheese, Raw Milk Monterrey Jacques contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Protein | 6.0 g | 12% |
| Calcium | 84.0 mg | 6% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Milk Monterrey Jacques Goat Cheese, Raw Milk Monterrey Jacques accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Raw Milk Monterrey Jacques Goat Cheese, Raw Milk Monterrey Jacques? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
