Calories in Roundy's, Hot & Spicy Bread Crumbs

Roundy's, Hot & Spicy Bread Crumbs contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (80% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread Crumbs (enriched Wheat Flour [flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Rye Flour, May Contain Whey, Sugar. And/or Honey. Contains 2% or Less of. Partially Hydrogenated Vegetable Oil [contains One or More of Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil], Yeast, Salt, Dry Milk. Vinegar, Molasses, Soy Flour. Wheat Gluten Corn Flour, Wheat Bran, Oats, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Soy Lecithin, Sesame And/or Poppy Seeds, Starch, Ammonium Sulfate, Calcium Proprionate), Cornmeal, Hot Red Peppers, Salt, Garlic Powder, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roundy's, Hot & Spicy Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roundy's, Hot & Spicy Bread Crumbs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

How long would it take to burn off the 129.9 calories in Roundy's, Hot & Spicy Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.