🧪 Nutrition Facts
- Calories 220.6
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.6 calories per serving (1 Serving (137.0g)), Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.3mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Whole Wheat Flour, Multi-Grain Flour Blend [whole White Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal], Yeast, Honey, Olive Oil, Molasses, Sugar, Vital Wheat Gluten, Salt), Sauce (water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Broccoli, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet, Potato Starch & Corn Starch [anti-Caking Agents]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.6 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.3 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.6 calories in Full Circle, Multigrain Ultra Thin Crust Roasted Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.6 min |
Find more information on calories burned doing popular exercises.
