🧪 Nutrition Facts
- Calories 360.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.1 mg
- Sodium 690.4 mg
- Potassium 569.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 273.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.8 calories per serving (1 Serving (311.0g)), Cheese Manicotti with Ricotta and Romano Cheeses in a Roasted Garlic Marinara Sauce, Cheese Manicotti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (57.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Whey, Milk, Eggs, Rice Flour, Onion, Corn Flour, Corn Starch, Olive Oil, Salt, Tapioca Starch, Cream, Sheep's Milk, Roasted Garlic, Potato Starch, Vinegar, Cane Sugar, Basil, Thyme, Rosemary, Black Pepper, Oregano, Parsley, Xanthan, Locust Bean and Guar Gum, Cheese Cultures & Enzymes, Bay Leaf, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheese Manicotti with Ricotta and Romano Cheeses in a Roasted Garlic Marinara Sauce, Cheese Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.8 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.1 mg | 20% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 273.7 mg | 21% |
| Iron | 2.0 mg | 11% |
| Potassium | 569.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Manicotti with Ricotta and Romano Cheeses in a Roasted Garlic Marinara Sauce, Cheese Manicotti accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.8 calories in Cheese Manicotti with Ricotta and Romano Cheeses in a Roasted Garlic Marinara Sauce, Cheese Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Hiking | 55.8 min |
Find more information on calories burned doing popular exercises.
