Calories in Bella Monica, Three Cheese Pizza

At 349.6 calories per serving (1 Serving (184.0g)), Bella Monica, Three Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1039.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Rice Flour, Water, Corn Starch, Tapioca Dextrin, Non-Fat Dry Milk, Whole Eggs, Sugar, Salt, Xanthan Gum, Baking Powder, Soybean Oil, Yeast. Topping: Tomato Sauce (vine-Ripened Tomatoes, Water, Garlic, Olive Oil, Oregano, Basil, Salt, Black Pepper), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes [without Animal Enzymes or Animal Rennet]), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [without Animal Enzymes or Animal Rennet]), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [without Animal Enzymes or Animal Rennet]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bella Monica, Three Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bella Monica, Three Cheese Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 349.6 calories in Bella Monica, Three Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.