🧪 Nutrition Facts
- Calories 144.5
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 18.7 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla contains 144.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (45.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized, Non-Homogenized Cow Milk, Organic Sugar, Pure Vanilla Extract (vanilla Bean Extractive in Water, Alcohol 35% and Sugar), Probiotic Live Active Cultures (s. Thermophilus, Lactobacillus Delbruckii Subsp, Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.5 kcal | 7.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 18.7 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 180.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.5 calories in Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.9 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Horseback Riding | 26.8 min |
Find more information on calories burned doing popular exercises.
