🧪 Nutrition Facts
- Calories 338.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.8 mg
- Sodium 680.6 mg
- Potassium 408.9 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.9 calories per serving (1 Serving (269.0g)), Cheese Ravioli with Sauce Made with Organic Wheat and Tomatoes Bowls, Cheese Ravioli with Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (ricotta Cheese [pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt], Organic Unbleached Wheat Flour, Organic Durum Wheat Flour, Water, Organic Semolina Flour, Organic Vital Wheat Gluten, Parmesan Cheese [pasteurized Part-Skim Milk, Culture, Salt, Enzymes], Honey, Basil, Sea Salt), Organic Tomato Puree, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Ravioli with Sauce Made with Organic Wheat and Tomatoes Bowls, Cheese Ravioli with Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli with Sauce Made with Organic Wheat and Tomatoes Bowls, Cheese Ravioli with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.9 kcal | 16.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 150.6 mg | 12% |
| Iron | 1.7 mg | 9% |
| Potassium | 408.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Ravioli with Sauce Made with Organic Wheat and Tomatoes Bowls, Cheese Ravioli with Sauce accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.9 calories in Cheese Ravioli with Sauce Made with Organic Wheat and Tomatoes Bowls, Cheese Ravioli with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Running: 13 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
