Calories in Brown Rice & Vegetables Made with Organic Tofu Bowls, Brown Rice & Vegetables

At 319.8 calories per serving (1 Serving (283.0g)), Brown Rice & Vegetables Made with Organic Tofu Bowls, Brown Rice & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Sesame Tahini, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Apple Cider Vinegar, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Spices, Black Pepper, Organic Garlic.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice & Vegetables Made with Organic Tofu Bowls, Brown Rice & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Brown Rice & Vegetables Made with Organic Tofu Bowls, Brown Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brown Rice & Vegetables Made with Organic Tofu Bowls, Brown Rice & Vegetables accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

How long would it take to burn off the 319.8 calories in Brown Rice & Vegetables Made with Organic Tofu Bowls, Brown Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.