Calories in Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.2
  • Total Fat 22.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 44.8 mg
  • Sodium 500.1 mg
  • Potassium 11.2 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.2 calories per serving (1 Serving (56.0g)), Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 86.1% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Salt, Sugar, Sodium Nitrate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrate, Sodium Nitrite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.2 kcal11.5%
Total Fat22.0 g28%
Saturated Fat7.0 g35%
Cholesterol44.8 mg15%
Sodium500.1 mg22%
Total Carbohydrate1.0 g0%
Protein7.0 g14%
Iron0.4 mg2%
Potassium11.2 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.

Fat 86.1%
Fat 86.1% Carbs 1.7% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 230.2 calories in Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Roller Skating 24.4 min

Find more information on calories burned doing popular exercises.

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