🧪 Nutrition Facts
- Calories 387.0
- Total Fat 31.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 328.7 mg
- Potassium 371.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 387.0 calories per serving (1 Serving (71.0g)), Kahns Kitchen, Granola's Finest Raisin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 67.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Walnuts, Pecans, Sunflower Seeds, Raisins, Pumpkin Seeds, Organic Honey, Organic Olive Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kahns Kitchen, Granola's Finest Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Kahns Kitchen, Granola's Finest Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.0 kcal | 19.3% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 328.7 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Potassium | 371.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kahns Kitchen, Granola's Finest Raisin accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 387.0 calories in Kahns Kitchen, Granola's Finest Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.3 min |
| Walking: 17 minutes per mile | 66.8 min |
| Cycling (Low Intensity) | 42.3 min |
| HIIT | 35.8 min |
| Fishing (Standing/Wading) | 115.0 min |
Find more information on calories burned doing popular exercises.
