Calories in 2% Low Fat Small Curd Cottage Cheese with Pineapple Fruit on the Bottom, Pineapple Fruit on the Bottom

2% Low Fat Small Curd Cottage Cheese with Pineapple Fruit on the Bottom, Pineapple Fruit on the Bottom contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.1% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Nonfat Milk, Milk, Pineapple Base (pineapples [pineapple, Water, Sugar, Citric Acid, Ascorbic Acid], Water, Sugar, Modified Cornstarch, Natural Flavors, Pectin, Citric Acid, Turmeric [color]), Contains Less than 2% of: Cream, Nonfat Milk, Maltodextrin, Citric Acid, Carrageenan, Mono-And Diglycerides, Locust Bean Gum, Guar Gum, Salt, Natural and Artificial Flavors, Vitamin a Palmitate, Carbon Dioxide (to Maintain Freshness), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 2% Low Fat Small Curd Cottage Cheese with Pineapple Fruit on the Bottom, Pineapple Fruit on the Bottom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2% Low Fat Small Curd Cottage Cheese with Pineapple Fruit on the Bottom, Pineapple Fruit on the Bottom accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 140.6 calories in 2% Low Fat Small Curd Cottage Cheese with Pineapple Fruit on the Bottom, Pineapple Fruit on the Bottom? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.