🧪 Nutrition Facts
- Calories 311.3
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 7.9 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Patak's, Medium Chickpea Curry with Rice, Chana Masala, Chana Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (72.5% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Garbanzo Beans, Parboiled Long Grain Rice, Onion, Rice Starch, Ginger, Raisin Paste, Garlic, Tomato Paste, Spices, Canola Oil, Sea Salt, Sugar, Lemon Juice, Natural Flavors, Turmeric (as Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Patak's, Medium Chickpea Curry with Rice, Chana Masala, Chana Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Patak's, Medium Chickpea Curry with Rice, Chana Masala, Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 5.0 g | 6% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 99.1 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Patak's, Medium Chickpea Curry with Rice, Chana Masala, Chana Masala accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Patak's, Medium Chickpea Curry with Rice, Chana Masala, Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Swimming (Moderate Intensity) | 28.0 min |
Find more information on calories burned doing popular exercises.
