🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.4 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (74.0g)), Friendly's, Yogurt, Fudge Berry Swirl, Fudge Berry Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Cultured Skim Milk, Corn Syrup, High Fructose Corn Syrup, Cream, Red Raspberry Puree, Cocoa (processed with Alkali), Coconut Oil, Whey Protein Concentrate, Hydrogenated Vegetable Oil (palm Kernel, Soybean) with Soya Lecithin, Cornstarch - Modified, Vanilla Extract, Cocoa, Guar Gum, Butter Oil, Natural Flavors, Citric Acid, Mono and Diglycerides, Xanthan Gum, Soy Lecithin, Salt, Phosphoric Acid, Sodium Citrate, Carrageenan, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Friendly's, Yogurt, Fudge Berry Swirl, Fudge Berry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Friendly's, Yogurt, Fudge Berry Swirl, Fudge Berry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Friendly's, Yogurt, Fudge Berry Swirl, Fudge Berry Swirl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Friendly's, Yogurt, Fudge Berry Swirl, Fudge Berry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
