Calories in Lemon Poppy Muffins

With 240.0 calories per serving (1 Serving (71.0g)), Lemon Poppy Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.2% of calories).

Maltitol* and Sorbitol* Syrup, Eggs, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil and Soy Oil Shortening (soybean Oil, Mono- and Diglycerides, Propylene Glycol Mono and Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids), Wheat Flour, Egg Whites, Maltodextrin, Food Starch-Modified, Lemon Puree, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Poppy Seeds, Salt, Natural Lemon Flavor Emulsion, Natural and Artificial Flavor (contains Wheat and Milk), Emulsifier Product [propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Ascorbic Acid (preservative), Citric Acid (preservative)], Sorbic Acid (preservative), Soy Lecithin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Turmeric (for Color), Sucralose. *maltitol and Sorbitol Are Polyhydric Alcohols that Metabolize Slower than Sugar. Diabetics Should Consult Their Physician Before Incorporating New Foods into Their Meal Plan.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Poppy Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Poppy Muffins accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 240.0 calories in Lemon Poppy Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.