Calories in Berry Nut Blend Breakfast in the Go!

With 190.0 calories per serving (1 Serving (42.5g)), Berry Nut Blend Breakfast in the Go! is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.8% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vanilla Granola (rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols [to Preserve Freshness], Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Cocktail Peanuts (peanuts, Peanut And/or Cottonseed Oil, Salt), Yogurt Flavored Raisins (yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder {cultured Whey Protein Concentrate, Cultured Skim Milk, and Yogurt Culture}, Artificial Color, Soy Lecithin {an Emulsifier}, Natural Flavor], Raisins, Sunflower Oil, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze), Infused Dried Cranberries (sliced Cranberries, Sugar, Glycerin, Sunflower Oil), Glazed Walnuts (walnuts, Sugar, Corn Syrup, Sesame Seeds, Salt, Canola Oil, Natural Flavors, Soy Lecithin [an Emulisifier], Citric Acid), Infused Dried Blueberry Flavored Cranberries (sliced Cranberries, Sugar, Blueberry Juice, Sunflower Oil, Natural Blueberry Flavor, Malic Acid), Dusted with: Maltodextrin, Mannitol, Modified Cellulose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Berry Nut Blend Breakfast in the Go! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Berry Nut Blend Breakfast in the Go! accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

How long would it take to burn off the 190.0 calories in Berry Nut Blend Breakfast in the Go!? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.