🧪 Nutrition Facts
- Calories 99.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.2 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
New England Style Clam Corn Chowder contains 99.4 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Clams, Non-Gmo Corn, Wheat Flour, Butter (milk, Salt), Native Tapioca Starch, Onions, Sea Salt, Seasoned Salt (salt, Sugar, Paprika, Turmeric, Onion, Garlic) and Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New England Style Clam Corn Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of New England Style Clam Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New England Style Clam Corn Chowder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in New England Style Clam Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Boxing | 10.2 min |
Find more information on calories burned doing popular exercises.
