🧪 Nutrition Facts
- Calories 186.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 1.2 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.8 calories per serving (1 Serving (39.0g)), Salazon Chocolate Co., Dark Chocolate, with Sea Salt & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 7.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*, Evaporated Cane Juice*. Cocoa Butter*, Liquid Caramel* (tapioca Syrup, Cane Sugar, Nonfat Milk, Heavy Cream, Butter (cream, Salt), Salt, Sodium Cit Rate, Carrageenan, Vanilla Extract, Soy Lecithin as an Emulsifier, Vitamin E (mixed Tocopherols) Added to Preserve Freshness), Sea Salt, Vanilla*.*organic, 'rain Forest Alliance Certifiedtm
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Salazon Chocolate Co., Dark Chocolate, with Sea Salt & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.8 kcal | 9.3% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 1.2 mg | 0% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salazon Chocolate Co., Dark Chocolate, with Sea Salt & Caramel accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.8 calories in Salazon Chocolate Co., Dark Chocolate, with Sea Salt & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.2 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Baseball | 35.1 min |
Find more information on calories burned doing popular exercises.
