🧪 Nutrition Facts
- Calories 189.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 760.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 1999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 160.4 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.1 calories per serving (1 Serving (191.0g)), Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beans*, Black Beans*, Water, Onion, Tomatillo,non-Gmo Corn, Squash, Organic Pobland Pepper, Yam, Olive Oil, Apple Cider Vinegar, Lime Juice, Garlic, Sea Slat, Organic Jalapeno Pepper, Ancho Pepper, Cumin, Oregano, Chipotle Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.2 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 760.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.1 calories in Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Yoga | 46.1 min |
Find more information on calories burned doing popular exercises.
