🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 191.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rustic Vegetable Soup, Rustic Vegetable contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (88% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Filtered Water, Organic Tomatoes (organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Carrots, Organic Onions, Organic Green Beans, Organic Potato Starch, Organic Spinach, Organic Corn, Organic Navy Beans, Organic Celery, Organic Pasta (organic Semolina [wheat], Organic Egg Whites), Organic Vegetable Stock (cooked Organic Vegetables (organic Carrot, Organic Onion, Organic Celery), Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Cane Sugar, Sea Salt, Organic Garlic Powder, Organic Black Pepper, Organic Parsley, Organic Ground Thyme, Organic Chili Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rustic Vegetable Soup, Rustic Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rustic Vegetable Soup, Rustic Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 191.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Vegetable Soup, Rustic Vegetable accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Rustic Vegetable Soup, Rustic Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
