Calories in Winco Foods, Toaster Pastries, Frosted S'mores, Frosted S'mores

With 210.1 calories per serving (1 Serving (52.0g)), Winco Foods, Toaster Pastries, Frosted S'mores, Frosted S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (72.7% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin Bi), Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm Oil Whole Wheat Flour, Brown Sugar, Whey Permeate, Dextrose, Modified Corn Starch, Cocoa Processed with Alkali, Color Added (includes Red 40), Salt, Precooked Yellow Corn Meal, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Wheat Gluten, Sorbitol, Natural and Artificial Flavors, Potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin 82), Thiamin Mononitrate (vitamin B1).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Winco Foods, Toaster Pastries, Frosted S'mores, Frosted S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Winco Foods, Toaster Pastries, Frosted S'mores, Frosted S'mores accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 210.1 calories in Winco Foods, Toaster Pastries, Frosted S'mores, Frosted S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.