Calories in Gold Emblem, Abound, Breakfast Biscuits, Blueberry, Blueberry

With 230.0 calories per serving (1 Serving (50.0g)), Gold Emblem, Abound, Breakfast Biscuits, Blueberry, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And/or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Alt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavor, Vitamins and Minerals (thiamine Mononitrate [vitamin B-1], Niacinamide [vitamin B-3], Ferric Orthophospahte [iron], Pyridoxine Hydrochloride [vitamin B-6], Riboflavin [vitamin B-2]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gold Emblem, Abound, Breakfast Biscuits, Blueberry, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gold Emblem, Abound, Breakfast Biscuits, Blueberry, Blueberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

How long would it take to burn off the 230.0 calories in Gold Emblem, Abound, Breakfast Biscuits, Blueberry, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.