🧪 Nutrition Facts
- Calories 300.2
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 310.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (115.0g)), Chocolate Peanut Butter Swirl Coconutmilk Non-Dairy Frozen Dessert, Chocolate Peanut Butter Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 12.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut), Organic Cane Sugar. Organic Coconut Oil, Peanuts, Cocoa (processed with Alkali), Cane Sugar, Peanut Oil, Organic Tapioca Syrup, Invert Sugar, Cocoa, Pea Protein, Chocolate Liquor, Guar Gum, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Swirl Coconutmilk Non-Dairy Frozen Dessert, Chocolate Peanut Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 310.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Swirl Coconutmilk Non-Dairy Frozen Dessert, Chocolate Peanut Butter Swirl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Chocolate Peanut Butter Swirl Coconutmilk Non-Dairy Frozen Dessert, Chocolate Peanut Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Shadowboxing | 30.9 min |
Find more information on calories burned doing popular exercises.
