🧪 Nutrition Facts
- Calories 300.5
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 16.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (166.0g)), Crispy Tempura, Orange Chicken; Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44.1% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% or Less of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey. Fried in Vegetable Oil), Sauce (water, Sugar, Wine Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Contains 2% or Less of: Honey, Salt, Garlic, Chili Pepper, Xanthan Gum, Extractive of Paprika.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crispy Tempura, Orange Chicken; Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Tempura, Orange Chicken; Mild accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Crispy Tempura, Orange Chicken; Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Golf (Riding Cart) | 63.6 min |
Find more information on calories burned doing popular exercises.
