Calories in Pleasanthill Ovens, Cake, Lemon, Lemon

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 45.0 mg
  • Sodium 200.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (57.0g)), Pleasanthill Ovens, Cake, Lemon, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Whole Eggs, Food Starch-Modified, Defatted Soy Flour, Contains Less than 2% of: Salt, Canola Oil, Nonfat Dry Milk, Soy Flour, Leavening (baking Soda, Acidic Sodium Aluminum Phosphate with Aluminum Sulfate), Corn Oil, Natural & Artificial Lemon Flavor (contains Bht [antioxidant]), Xanthan Gum, Ascorbic Acid, Sodium Stearoyl Lactylate, Citric Acid, Vegetable Mono- & Diglycerides, Potassium Sorbate & Calcium Propionate & Sodium Benzoate (preservatives, Propylene Glycol Monoesters, Soy Lecithin, Silicon Dioxide (to Prevent Caking), Hydrogenated Palm Stearin &/or Cottonseed Flakes with Tbhq to Protect Freshness, Glycerin, Dextrose, Propylene Glycol, Hydrated Silica, Sorbitol, Methylcellulose Gum, Yellow 5, Yellow 6, High Fructose Corn Syrup, Corn Syrup, Carrageenan Gum, Vegetable Gum, Agar Gum, Whey.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht, Tbhq, Calcium Propionate

Artificial Sweeteners: Sorbitol

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Agar

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pleasanthill Ovens, Cake, Lemon, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat14.0 g18%
Saturated Fat2.5 g13%
Cholesterol45.0 mg15%
Sodium200.1 mg9%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium39.9 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pleasanthill Ovens, Cake, Lemon, Lemon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

Fat 50.4%
Carbs 44.8%
Fat 50.4% Carbs 44.8% Protein 4.8%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Pleasanthill Ovens, Cake, Lemon, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Basketball: Game 23.0 min

Find more information on calories burned doing popular exercises.

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