🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 74.9 mg
- Potassium 149.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Deluxe Churned Light Ice Cream, French Silk contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Sugar Syrup, Corn Syrup, Cream, Skim Milk, Buttermilk, High Fructose Corn Syrup, Cocoa Processed with Alkali, Butter (cream, Salt), Whey Protein Concentrate, Chocolate Liquor, Propylene Glycol Monoesters, Guar Gum, Mono- & Diglycerides, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Whey, Sodium Citrate, Carrageenan, Natural Flavors, Disodium Phosphate, Soy Lecithin, Vitamin a Palmitate, Vanilla Cream Swirl - Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Butter (cream, Salt), Coconut Oil, Carrageenan, Sugar, Salt, Titanium Oxide, Artificial Flavor, Fudge Pieces - Sugar, Cocoa, Soybean Oil, Coconut Oil, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Deluxe Churned Light Ice Cream, French Silk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Churned Light Ice Cream, French Silk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Deluxe Churned Light Ice Cream, French Silk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
