🧪 Nutrition Facts
- Calories 159.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shorten-Ing (partially Hydrogenated Soybean Oil, Propylene Glycol Mono- and Diesters of Fats, Mono and Diglycerides), Strawberry Flavored Bits (sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Modified Food Starch, Citric Acid, Natural and Artificial Flavors, Red 40, Blue 2), Leavening (sodium Bicarbonate, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Wheat Starch, Salt, Dextrose, Cellulose Gum, Artificial Flavor, Citric Acid, Xanthan Gum, Red 40 Lake,
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.8 min |
Find more information on calories burned doing popular exercises.